What is Your Self-care Plan?

The Word Care with words about care in each letter. Attend, release, receive, trust, accept are a few of the words in the letter

Welcome!

In this section, you will create a self-care plan. Then, you will reflect on your own individual self-care plan: Who are the supportive people in your life? What are you doing for your body, mind, and spirit? And what do you want to accomplish?

Learning Activity: Create a self-care plan

Activity Objective:

  • To create a self-care plan  
    • Who are the supportive people in your life?
    • What are you doing for your body, mind, and spirit?
    • What do you want to accomplish?

Activity Instructions:

Now that you have create a self-care plan, it’s time to learn about 5-element shiatsu so that you can decide whether it could be a good addition to your plan!

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