Gentle Yoga & Aerial Meditation

Beginner Aerial & Gentle Yoga

Sundays 9:15 – 10:15 a.m.

CLICK HERE for more info. & TO RESERVE YOUR CLASS

Aerial Meditation

Sundays 10:15 – 11:00 a.m.

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Gentle Yoga for Self-Care

Wednesdays 4:15-5:15 p.m. <Zoom or in-person>

CLICK HERE for more info. & TO RESERVE YOUR CLASS

Are you in need of gentle self-care? More stillness in your life? Some me time? Come join me, in person* OR remotely via Zoom**, for a gentle yoga class for self-care! You will be guided through a relaxing, gentle yoga sequence with plenty of time to pause and release the stressors of these challenging times.

This class is taught by Michelle Eastman, who believes stillness creates space to heal, grow, & have fun. I am creating the space to help people create more ways for self-care. Please come join me in this journey of supporting each other.

Call/text (413) 268-4377 or email miche83@aol.com to reserve a spot. OR book on MINDBODY! If you would like to zoom in to class you MUST text OR email for the link.

* In-person space is limited. Please wear a mask&bring your own mat.
** Remote class via zoom will be at the same time, yet in the comfort of your home. You will need to sign-up/pay AT LEAST 24 hours in advance so you can be sent the zoom details.

Self-care is giving the world the best of you, instead of what’s left of you.

Katie Reed