Yin Yoga with Amber Thursday’s 7:30pm
Yin Yoga invites you to slow down and create space for stillness while nourishing connective tissues in the body. Yin is yoga at its coolest, deepest, quietest, stillest moments. It is perfect for people looking for a calm, meditative practice. This class will have you on the floor most of the time, using as many props (blankets, blocks, and bolsters) needed to create as little effort while holding poses. Poses are held for a minimum of 3 minutes. This allows joints and fascia to hydrate and release which promotes mobility in the body. Class will end with the option for a floating savasana in the Aerial Silks.
BIO: Amber Connors
Yoga San Kalpa (YOTV) grad of Yin & Nidra TT
Community of Sacred Roots Healing—Meet Amber.
Amber is a valley native who has been practicing yoga for 10 years. She has a fondness for building community, creating space for people to feel safe and valued, and sharing her love of yoga and meditation.
What’s better? She is a contented and heart-felt yogi who wants to create a space at Sacred Roots Healing to share her practice. She will be teaching a weekly Yin Yoga class at Sacred Roots Healing Saturday mornings at 9:00am.
Amber’s journey with yoga has been a slow unfolding. While the early years of her practice were sporadic, from very early on, it was clear that yoga tapped into something so unfamiliar and yet so vital in Amber—her authentic self. Each time she practiced, she accessed this full-hearted, groundedness that she knew she wanted to befriend. But how? Amber hit a dark patch in life when it happened: her mat called to her or, at least, her heart called to her mat. She honored the call and has since created a space for herself through yoga that has been a place of safety and discovery.
Yoga has profoundly transformed Amber’s life. This profundity inspired her to pursue her training as a Yoga Teacher. She recently complete a Yoga San Kalpa Yin Yoga and Yoga Nidra Teacher Training. She is engaged in further training with YSK through Yoga of the Valley this fall.
Amber is looking forward to sharing the practice of Yin Yoga at Sacred Roots Healing and, most importantly, she is EXCITED to meet you at the studio!
$10 drop in rate (cash only)